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In what situation might a person experience withdrawal?

After starting a new exercise routine

After changing their diet

After abruptly stopping substance use

Experiencing withdrawal is primarily associated with the sudden cessation of substance use, particularly after a period of regular consumption. When a person has become dependent on a substance, whether it be alcohol, opioids, or other drugs, their body and brain adapt to the presence of that substance. This dependency means that when the substance is abruptly stopped, the individual may experience a range of physical and psychological symptoms as their body struggles to function without it. These symptoms can vary in severity and duration depending on the substance used, the length of time it was used, and individual physiological factors.

In contrast, starting a new exercise routine or changing one’s diet typically does not lead to withdrawal symptoms. These activities may create adjustments in the body, but they generally do not involve a dependency issue like substance use does. Similarly, practicing relaxation techniques is associated with enhancing mental well-being rather than inducing withdrawal, as it often promotes calmness and reduces stress rather than removing an addictive substance from the body.

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After practicing relaxation techniques

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